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20-Dec-2017 19:54

Maybe you’re wondering if you should break up — because sometimes you need to start detaching from someone you care about while you’re still together.

Before you can think about how to detach emotionally, you need to decide what is keeping you attached and if you really want to be with this person.

Letting her go was the most painful and difficult thing I ever did, but I had no choice.

Who were you before your relationship ended – or before it began? Write down your intentions and goals, and take specific action steps towards achieving them.

One of the most important tips on how to detach from someone you care about is to take a step back — though your instincts may be telling you to move closer.

Emotional over-involvement happens when thoughts become focused on the other person in ways that are unhealthy for both the individual and the relationship.

Over-involvement can lead to feelings of anxiety, agitation, helplessness, depression, anger, and even resentment.To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go.